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The aftermath of trauma: Rebuilding perception and finding hope

Trauma can have a profound impact on how you perceive yourself and the world. It can change the way you think, feel, and behave, leaving...

The need to feel heard runs deep!

As human beings, we all have a deep-seated need to feel heard and understood. Whether it’s in our personal relationships or professional...

Do You Know What Your Attachment Style is?

Your attachment styles is just one of the topics that we may explore in couples counselling, to help you better understand yourself and...