All Blog Posts

Life will change - whether you’re in a relationship or walking your path alone. New jobs. Health challenges. Kids growing up. Losses....

When someone we love tells us they’re hurt by something we did or said, our first instinct is often to explain, defend, or correct....

Sometimes we carry around a picture in our minds of how life should look - like a polished Instagram reel that plays on a loop. A perfect...

When we talk about lasting love - whether it’s marriage or a long-term partnership - we’re really talking about two key things: trust and...

Parenting doesn’t come with a manual - especially when it comes to navigating the changes that happen as your child grows into a teenager...

The Importance of Counselling and the Value of Different Therapeutic Approaches Seeking counselling can be a powerful step toward...

Have you ever found yourself reacting to a situation in a way that feels automatic - maybe snapping in frustration, withdrawing when...

Have you ever felt your stomach drop after reading a painful text or experienced an actual ache in your chest after a breakup? If so,...

Emotional intelligence (EI) is a term that’s been buzzing around in the realm of relationships, especially marriage. But what does it...

Healing Past Trauma: Why It’s Worth the Effort Let’s face it, life’s not always a walk in the park. In fact, sometimes it feels more like...

What do you miss the most about falling in love? Maybe it’s the butterflies you felt when they’d call, the excitement of the first kiss,...

“He left the dishes in the sink again.” “She never remembers to pick up the dry cleaning.” “That’s the second time this week he’s been...

Interrupting your partner during conversations—whether consciously or not—is a common challenge in many relationships. It can be a...

In our digitally connected world, it’s almost second nature to compare our lives with those around us. We see glimpses of people’s...

Have you ever found yourself in a conversation where, despite the words being said, you feel a wave of negativity? It might be because of...

We all do it. We judge others, often without even realizing it. It's a habit that seems harmless, but in reality, judging others can have...

If you could sum up the secret to happier relationships in one word, it would be "we." The distinction between saying "we" versus "me" in...

Betrayal is a deep wound that can rupture even the strongest bonds between partners. Imagine discovering that your partner has been...

One of the most empowering concepts is taking ownership of our responses. It’s a notion that speaks volumes about personal responsibility...

In a world that often preaches the benefits of positivity, it might seem counterintuitive to suggest that being excessively positive can...

When it comes to relationships, emotions play a central and dynamic role. The ebb and flow of emotional experiences can either strengthen...

When it comes to the complexities of human emotions, words have the wonderful ability to build you up and the cutting ability to break...

In our quest for authenticity, it's imperative to recognize that societal expectations are a pervasive force influencing various facets...

Life is a series of moments strung together. Each moment is an opportunity, a chance to shape our lives, forge connections, and leave a...

Resentment, a powerful and pervasive emotion, can quietly seep into your life, corroding your mental well-being and poisoning your...

When it comes to the complexities of human connections, emotional validation plays a pivotal role in fostering healthy relationships....

A crucial element of a successful relationship is the presence of fondness and admiration, as emphasized by Dr. John Gottman, a prominent...

Life is a series of highs and lows, a constant ebb and flow of experiences and emotions. How we navigate this rollercoaster is heavily...

In the intricate tapestry of life, we often encounter circumstances beyond our control. These unforeseen events can challenge our...

Communication, the cornerstone of human interaction, influences the fabric of our relationships. In this article, we delve into four...

In today's fast-paced society, the pressures and demands of daily life can take a toll on our emotional well-being. We often find...

In today's fast-paced and interconnected world, empathy, the ability to understand and share the feelings of others, seems more important...

Trauma can have a profound impact on how you perceive yourself and the world. It can change the way you think, feel, and behave, leaving...

As human beings, we all have a deep-seated need to feel heard and understood. Whether it’s in our personal relationships or professional...

Your attachment styles is just one of the topics that we may explore in couples counselling, to help you better understand yourself and...

There is nothing better than having a stable relationship whether that is with your partner, your child, your parent, or that special...

That really depends on your definition of what a good enough mother really is? Is it based on what you hear from your friends, your...

During the holidays, the expectation is that relationships will automatically be replenished, rejuvenated and reignited just by the pure...

Not many would disagree that 2020 has got off to a strange start and caused a bit of havoc in our lives, for many, a lot of havoc!  For...

Anger is a normal human emotion that when managed properly does not pose a problem. Everyone gets angry and mild anger can be useful at...

Medication can be effective in treating symptoms of anxiety and can certainly provide some relief. Medication, however, is not for...

As a Gottman trained therapist with a passion for couples counselling, I have learnt that there are four predictors to ruining a...

Self-compassion is not something you’ll find we do very often for ourselves. Compassion for others, yes, not so difficult to achieve but...

The coaching industry has taken off and the Millennials sure seem to be the new therapy generation! More and more people are faced with...

The mental health treatment in Australia is dominated by the medical model via the Medicare Mental Health Plan system. I see it time and...

There are many different forms of anxiety that affect society today and one of the top five is social anxiety or social phobia. If you...

Psychotherapy is an often necessary and valuable tool that helps people to learn how to be vulnerable with others, which can help to...

Surely all therapists are the same? Why is choosing your own therapist so important? When you make the decision to share your innermost...

I remember that phone call like it was yesterday. My father had been admitted to hospital for severe stomach pain that was thought to be...

Wikipedia describes the meaning of ‘imposter’ as a person who pretends to be somebody else, often through means of disguise. Usually when...