1. Gottman Method Couples Therapy

Gottman Method Couples Therapy helps couples gain a deeper understanding of their relationship, using practical, evidence-based strategies to manage conflict, feel understood, rebuild trust, and reconnect emotionally and physically.

2. Emotionally Focused Therapy (EFT)

EFT supports couples to identify and understand the deeper emotions driving patterns of disconnection. By creating a safe space to share what truly matters, this approach helps partners deepen emotional bonds, strengthen attachment, and feel more secure in their relationship.

3. Authentic Understanding

Debra’s combination of lived experience and professional expertise provides compassionate, personalised couples counselling, balancing genuine empathy with structured, evidence-based guidance.

Each session runs for a full 60 or 90 minutes, giving both partners the time and space to reflect, feel heard, and engage meaningfully in the counselling process.

Couples Counselling Redlands, Brisbane & Online

When you've lost your way as a couple, warm and compassionate support to help you understand what's happening, rebuild trust, communicate differently and find your way back to connection.

Smiling couple sitting together during a counselling session with a therapist, representing healthy relationship communication and emotional support.

COUPLES COUNSELLING

Strengthening Connection Through Relationship Therapy

I know that when a relationship has become difficult, it can be hard to know how to find your way back to each other. You may be stuck in the same arguments, struggling to communicate, feeling emotionally or physically disconnected, dealing with resentment, or trying to make sense of something that has happened between you. Perhaps trust has been damaged by an affair or betrayal, and you're not sure whether your relationship can recover.

At Anchoring Your Life Counselling, I offer couples a warm, calm space to slow things down and make sense of what is happening between you. I take time to understand both partners and the relationship as a whole - what's worked well, what's become painful, the patterns you've fallen into and how your past experiences may be influencing the way you relate to each other now. From there, we can begin to understand what is happening beneath the conflict and develop practical ways of communicating that can help you feel more heard, understood and connected.

Whether you're seeking couples counselling in Redlands, Brisbane, or online across Australia, my aim is to create a space where both partners can feel heard and where neither partner feels that they have to take all the blame. Together, we can explore the cycles that are keeping you stuck, understand the underlying needs and emotions beneath the conflict, and work towards the kind of relationship you both want to have.

I became a therapist because I believe no one should navigate their hardest moments alone, and that includes relationships. In my couples work, I have advanced training that I draw on in Emotionally Focused Therapy (EFT), Gottman Couples Method and the Trust Revival Method for Affairs, Trauma and Addiction. I am also trained in CBT, ACT, CPT and Trauma. These approaches help me to tailor the work to what is happening in your relationship.

The goal isn't to create a relationship where you never disagree or experience difficult moments but rather to help you build one where you feel more understood, safer with each other, better able to navigate difficult conversations and more connected as partners.

BOOK AN APPOINTMENT

For couples who want professional guidance to help them rebuild their relationship but are not yet ready or able to engage in therapy, I offer a Couples Start-Up Package. This structured package provides personalised recommendations and insights, giving you a clearer understanding of what’s happening in your relationship, along with the skills and confidence to work on your relationship independently.

If you're looking to make more significant progress in a shorter period of time, I also offer a focused, immersive Two-Day Couples Intensive. Designed for one couple at a time, this personalised experience provides dedicated time to explore relationship patterns, rebuild trust, strengthen communication and create meaningful, lasting change.

View the Couples Start-Up Package brochure here

View the Couples Intensive brochure here.

WHO I WORK WITH

Supporting Couples Through All Stages of a Relationship

I support couples navigating a wide range of relationship challenges.

Couples Struggling With Communication

For couples experiencing communication that falls into criticism, defensiveness or shutting down. Where conflict escalates and leaves you feeling hurt, frustrated and unheard or feeling stuck in the same arguments and the same patterns.

Couples Healing From Betrayal or Disconnection

Support for partners working through infidelity, breaches of trust, betrayal, or trying to rebuild trust. For couples who feel emotionally disconnected, distant, resentful, have unresolved hurts or old relationship wounds keeping them stuck.

Couples Facing Life Transitions Together

Guidance for couples navigating major life transitions such as parenthood, family pressures, physical and mental illness, career changes, menopause, empty nest, or other stressors that are affecting your relationship.

BOOK NOW

WHY WORK WITH DEBRA

Relationship Counselling With Real Impact

Here’s what makes Anchoring Your Life Counselling different when it comes to couples counselling and relationship therapy:

Debra Braganca, counsellor and founder of Anchoring Your Life | Anchoring Your Life Counselling

TESTIMONIALS

What My Clients Say

"My husband and I have been attending couples counselling with Debra for over 14 months, and the experience has been transformative for our relationship. Debra’s approach, grounded in the Gottman Theory, has provided us with practical tools to navigate challenges, improve communication, and rebuild trust.

Debra’s professionalism is unparalleled. From the moment we stepped into her office, she created a safe, non-judgmental space where both of us felt heard and respected. Her ability to break down complex concepts, such as the "Communication Skills" and the importance of building a "Love Map," helped us understand not only our conflicts but also how to nurture our connection moving forward.

Over time, we’ve seen incredible growth in our relationship. Debra’s tailored exercises and her emphasis on small, intentional changes have fostered deeper intimacy and understanding. She truly listens and adapts her strategies to suit our unique needs, which has made all the difference.

We can’t thank Debra enough for the positive impact she’s had on our relationship. Her guidance has not only improved our dynamic as a couple but also strengthened us as individuals. If you’re looking for a compassionate and highly skilled counsellor to help transform your relationship, I can’t recommend her enough!"

Lyn

OUR PROCESS

Your Journey In 3 Steps

Getting started is easy — here’s how we’ll begin working together.

STEP 1

Free 15-Minute Call

Book a complimentary phone consultation to briefly discuss your needs and ask any questions.

STEP 2

Book Your First Session

Schedule your initial counselling appointment online at a time that suits you.

STEP 3

Ongoing Support
With Debra

Continue with regular sessions tailored to your goals, creating space for reflection, growth and reconnection.

BOOK YOUR FIRST SESSION

Frequently Asked Questions

Answers to common questions about couple’s counselling — so you know what to expect.

How can couples counselling help us?

Counselling can improve communication, reduce conflict, rebuild trust after betrayals, and help you reconnect emotionally and physically.

Will the counsellor take sides?

No. Debra’s role is to remain neutral, creating space for both partners to be heard and understood.

Do we both need to attend?

Ideally yes, but there may be times when one partner attends alone. The process is tailored to your relationship’s needs.

Can counselling really help after an affair?

Yes, recovery is possible. Debra uses the Gottman Trust Revival Method, designed specifically to help couples work through betrayal and rebuild trust.

How many sessions will we need?

It depends on your goals and situation. All couples start with an initial session to assess your relationship and explore your needs.

Is online couples counselling effective?

Yes. Online sessions provide the same structure and evidence-based tools as in-person, with added convenience and flexibility.

What if my partner doesn’t want to come?

You can begin with individual sessions focused on your perspective. Often, this helps encourage a partner to join once they see the benefits.

Do we need to be married to attend?

No. Counselling supports all couples — married, de facto, or dating — who want to strengthen their relationship.

Still have questions?

If you still have questions, reach out today to book a free 15-minute call with Debra.

Women's Counselling

TAKE THE FIRST STEP

Start Your Counselling Journey Today

Book your session online or connect with Debra to explore how counselling can support you or your relationship.