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Women’s Counselling in Brisbane & Online

Compassionate, evidence-based counselling in Brisbane and online — helping women and couples reconnect with themselves, each other and life.

Womens

WOMEN'S COUNSELLING

Support for Life’s Challenges, Tailored for Women

At Anchoring Your Life Counselling, we understand the unique pressures women face — balancing relationships, careers, family and personal wellbeing. Women’s counselling provides a safe, confidential space to explore what feels overwhelming, heal from past experiences, and rediscover your confidence and sense of purpose.



Debra combines advanced training in multiple approaches such as Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with her own lived experience to offer both structured, evidence-based support and genuine empathy. This unique blend helps women not only manage anxiety, stress, depression and emotional struggles, but also reconnect with themselves and create meaningful change in their lives.

Woman in a light blue sweater talking during a counselling session, expressing emotions while seated on a sofa in a therapy room.
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WHO WE WORK WITH

Counselling for Women at Every Stage of Life

We support women navigating a wide range of personal and relationship challenges.

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Women Facing Relationship Difficulties

Support for those experiencing conflict, disconnection or uncertainty in their partnerships, helping you explore your needs and strengthen your relationships.

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Women Managing Anxiety, Depression or Overwhelm

Guidance and strategies to cope with emotional pressures, reduce anxiety and regain a sense of balance in daily life.

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Women in Transition

Compassionate support during major life changes such as career shifts, motherhood, illness or loss, helping you adjust and move forward with resilience.

WHY WORK WITH DEBRA

Counselling That Combines Compassion and Expertise

Here’s what makes Anchoring Your Life Counselling different.

Debra Braganca, counsellor and founder of Anchoring Your Life, smiling confidently in her counselling office.
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TESTIMONIALS

What My Clients Say

"My husband and I have been attending couples counselling with Debra for over 14 months, and the experience has been transformative for our relationship. Debra’s approach, grounded in the Gottman Theory, has provided us with practical tools to navigate challenges, improve communication, and rebuild trust. ​

Debra’s professionalism is unparalleled. From the moment we stepped into her office, she created a safe, non-judgmental space where both of us felt heard and respected. Her ability to break down complex concepts, such as the "Communication Skills" and the importance of building a "Love Map," helped us understand not only our conflicts but also how to nurture our connection moving forward. ​

Over time, we’ve seen incredible growth in our relationship. Debra’s tailored exercises and her emphasis on small, intentional changes have fostered deeper intimacy and understanding. She truly listens and adapts her strategies to suit our unique needs, which has made all the difference. ​

We can’t thank Debra enough for the positive impact she’s had on our relationship. Her guidance has not only improved our dynamic as a couple but also strengthened us as individuals. If you’re looking for a compassionate and highly skilled counsellor to help transform your relationship, I can’t recommend her enough!"

Lyn

OUR PROCESS

Your Journey In 3 Steps

Getting started is easy — here’s how we’ll begin working together.

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STEP 1

Free 15-Minute Call

Book a complimentary phone consultation to briefly discuss your needs and ask any questions.

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STEP 2

Book Your First Session

Schedule your initial counselling appointment online at a time that suits you.

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STEP 3

Ongoing Support
With Debra

Continue with regular sessions tailored to your goals, creating space for reflection, growth and reconnection.

Frequently Asked Questions

Answers to common questions about women’s counselling — so you know what to expect.

What issues can women’s counselling help with?

Women’s counselling can support you with anxiety, stress, self-esteem, trauma, relationship difficulties, grief, life transitions, and other emotional challenges. It’s a safe space to explore what’s causing distress and begin healing.

How many sessions will I need before I see change?

It depends on your situation, goals, and how often you attend. Some people notice relief after a few sessions; others work over longer periods with regular appointments. Debra helps you set realistic goals and checks in on progress along the way.

What happens during a typical counselling session?

You’ll start by talking about what’s on your mind, what you hope to get from counselling, and your background. Debra uses evidence-based methods (like EFT) to guide discussion — you can expect listening, reflection, and small practical exercises or tools to try between sessions.

Is women’s counselling confidential?

Yes. Your privacy is respected. What you share stays between you and Debra, unless there’s a legal or safety concern (which Debra will explain at the start of your work together).

Still have questions?

If you still have questions, reach out today to book a free 15-minute call with Debra.

Can I have online sessions, or do I need to attend in person?

Yes, online counselling is an option. You can choose sessions via video if that works better for your schedule or location. They offer the same level of support and structure as in-person sessions.

What are the costs, and are there rebates available?

Cost depends on session length and frequency. You may be eligible for rebates through private health providers. Always check with your health fund and Debra’s office to understand what your policy covers.

What if I feel nervous about something in a counselling session?

That’s totally okay. Feeling safe and heard is key. Debra is very approachable, you can always speak to her about what's on your mind. Sometimes changing the approach, session frequency, or strategies can make a difference. The goal is finding what supports you best.

Do I need a referral from a doctor?

No. You can self-refer to women’s counselling with Debra.  A referral from a GP isn’t required.

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TAKE THE FIRST STEP

Start Your Counselling Journey Today

Book your session online or connect with Debra to explore how counselling can support you or your relationship.

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