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Anchor Your Life Counselling - Debra Braganca signature.png
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Life & Marriage Counselling Redlands Qld

Heal, Reconnect & Flourish

Counselling That Empowers Your Growth

The longer we live, the more likely we are to experience the challenges of life and relationships.

Anxiety might be weighing you down, past wounds still lingering, or major life changes shaking your sense of stability.

Perhaps your relationships are feeling strained, or you’re unsure how to move forward.

Whatever you're facing, it sure can feel incredibly lonely and exhausting.

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At Anchoring Your Life Counselling, you'll be provided compassionate and personalised support to help you navigate these challenging times. You’ll tap into your inner resilience and gain practical evidence-based strategies to work through hurt and pain,

reconnect with your sense of self, and strengthen your relationships with the people who matter most.

We’ll take those important steps that help you move towards greater joy, fulfillment, and emotional well-being.

Empowering you to create the life you envision.​

Counselling Options to Support You

Relationship Assessment

Family Counselling

Marriage Counselling

Individual Counselling

Family Portrait at the Park
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Want to discover the strengths and challenges in your relationship? This scientific assessment, combined with professional support offers personalised insights and practical tools to help you and your partner improve communication, strengthen your bond, and navigate challenges with greater understanding. 

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Easily accessible online over an 8-week period - so you can start from wherever you are.

As families with teenage or adult children go through changes, it’s natural for relationships to shift, which can sometimes lead to tension or emotional distance.

 

Family therapy with a trained Emotionally Focused Family Therapist (EFFT) provides a safe space to rebuild trust, improve communication, and heal past wounds. EFFT helps families strengthen their bonds and create lasting emotional support as they navigate life’s challenges together.

Whether you're facing conflict, betrayal, disconnection, or simply want to strengthen your bond, marriage counselling with a trained Gottman Couples Method therapist offers practical tools to heal pain, rebuild trust, and deepen your connection.

 

With skilled support, you and your partner can navigate challenges, communicate openly, and grow together to build a loving, lasting relationship.

Feeling stuck or weighed down by the past can be isolating and overwhelming, but with professional, compassionate support, you can heal emotional wounds and reconnect with your true self.

 

Together, we'll help you develop healthier ways of thinking and acting, empowering you to move forward with confidence and embrace new possibilities. Whether you're looking to improve relationships, rediscover your purpose, or find peace, counselling with a personalised approach meets you exactly where you are.

Therapy Sessions Centred on You

My approach to therapy is person-centered, meaning I focus on you - your unique abilities, needs, and goals. Together, we’ll create a treatment plan that feels achievable and aligned with your strengths, helping you make meaningful progress at your own pace.

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I’m committed to providing you with value, through evidence-based therapeutic approaches, tailored to address your individual and relationship needs. These methods are designed to effectively resolve challenges and foster lasting change.

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Learn more about me and how I can support you on your journey to healing and growth here.

What Clients Are Saying

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WHAT MY CLIENTS SAY

"My husband and I have been attending couples counselling with Debra for over 14 months, and the experience has been transformative for our relationship. Debra’s approach, grounded in the Gottman Theory, has provided us with practical tools to navigate challenges, improve communication, and rebuild trust.

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Debra’s professionalism is unparalleled. From the moment we stepped into her office, she created a safe, non-judgmental space where both of us felt heard and respected. Her ability to break down complex concepts, such as the "Communication Skills" and the importance of building a "Love Map," helped us understand not only our conflicts but also how to nurture our connection moving forward.

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Over time, we’ve seen incredible growth in our relationship. Debra’s tailored exercises and her emphasis on small, intentional changes have fostered deeper intimacy and understanding. She truly listens and adapts her strategies to suit our unique needs, which has made all the difference.

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We can’t thank Debra enough for the positive impact she’s had on our relationship. Her guidance has not only improved our dynamic as a couple but also strengthened us as individuals. If you’re looking for a compassionate and highly skilled counsellor to help transform your relationship, I can’t recommend her enough!"

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~ Lyn ~

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