The longer we live, the more we encounter the ups and downs of relationships and family life.
Maybe your connections feel strained, past wounds still linger, or life transitions are leaving you uncertain about the future.
Anxiety, stress, and emotional pain can take a toll - on you and on the relationships that mean the most.
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At Anchoring Your Life Counselling, my focus is on helping you strengthen your relationships, heal from past wounds and navigate life’s challenges.
We’ll work towards deeper connection, healthier communication, and greater emotional well-being - with yourself and your significant others.
Empowering you to create the relationships—and the life—you envision.
Therapy Sessions Centred on You
With many years of lived and practice experience, I bring both expertise and deep compassion to my work. I am also qualified in all areas I support clients in, ensuring that you receive professional, knowledgeable, and effective care whether you are attending as an individual, couple or family.
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My approach to therapy is person-centered, meaning I focus on you - your unique strengths, needs, and goals. Together, we’ll create a personalised plan that feels achievable and aligned with what matters most to you and your relationships, helping you make meaningful progress at your own pace.
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I am committed to providing real value, using evidence-based approaches tailored to your individual, relationship or family needs. I provide the tools and support to help you create lasting change.
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Learn more about me and my approach and how I can support you on your journey to healing and growth.
Counselling Options to Support You
Family Counselling
As families with teenage or adult children go through changes, it’s natural for relationships to shift, which can sometimes lead to tension or emotional distance.
Family therapy with a trained Emotionally Focused Family Therapist (EFFT) provides a safe space to rebuild trust, improve communication, and heal past wounds. EFFT helps families strengthen their bonds and create lasting emotional support as they navigate life’s challenges together.
Marriage Counselling
Whether you're facing conflict, betrayal, disconnection, or simply want to strengthen your bond, relationship counselling with a trained Gottman Couples Method therapist offers practical tools to heal pain, rebuild trust, and deepen your connection.
With skilled support, you and your partner can navigate challenges, communicate openly, and grow together to build a loving, lasting relationship.
Want to discover the strengths and challenges in your relationship? This scientific assessment, combined with professional support offers personalised insights and practical tools to help you and your partner improve communication, strengthen your bond, and navigate challenges with greater understanding.
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Easily accessible online over an 8-week period - so you can start from wherever you are.
Feeling stuck or weighed down by the past can be isolating and overwhelming, but with the right person in your corner, you can heal emotional wounds and reconnect with your true self.
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Support for your individual needs can help you develop healthier ways of thinking and acting, empowering you to move forward and embrace new possibilities. Whether you're looking to improve relationships, rediscover your purpose, or find peace, my integrated approach meets you exactly where you are.