WELCOME!
Counselling For Couples & Individuals
If you’ve landed on this page, chances are you’ve been carrying a lot for a while.
Maybe your relationship feels distant or tense. You may be stuck in the same arguments, struggling to understand each other, feeling alone despite being together, or wondering whether you can find your way back to feeling close again. Perhaps you're trying to rebuild your relationship after an affair or betrayal and don't know how to move forward when trust has been damaged.
Or perhaps what you're dealing with feels more personal. You might be feeling anxious, overwhelmed or low, constantly overthinking things or struggling to feel like yourself again. Work pressure, family difficulties, relationship problems or a major life change can leave you feeling stuck and unsure of what to do next.
Whatever has brought you here, I offer a warm, calm, down-to-earth approach where we can slow things down, make sense of what's happening and work out what needs to change. My compassion is combined with training and experience in evidence-based therapies that help us to understand what is happening beneath the surface, rather than simply managing symptoms or repeating familiar patterns.
My aim is to help you develop greater understanding, practical skills and meaningful, lasting change that you can carry into your everyday life. If you're ready to get started, you can book your counselling appointment online. If you're not quite sure, you can get in touch for a free 15-minute call to briefly discuss what you're looking for and ask any questions you may have.
YOUR COUNSELLOR
Meet Debra
I believe good therapy starts with feeling genuinely heard, understood and safe enough to be honest about what's really going on. I also believe that the relationship we build in therapy matters. Feeling understood and accepted by the person sitting across from you can make a real difference to how comfortable you feel exploring difficult experiences, emotions and patterns.
I bring a warm, calm and down-to-earth approach to my sessions, creating a space where you can slow things down, take a breath and feel comfortable talking about the things that may be difficult to put into words. With curiosity and compassion we work together to make sense of what's happening and what you want to change.
With almost a decade of private practice experience and training across a range of therapeutic approaches, including advanced training in couples therapies, I work with individuals and couples navigating relationship difficulties, anxiety, overwhelm, life changes, disconnection, betrayal and experiences that can leave you feeling stuck or unlike yourself.
Whenever you're ready, I'd love to hear from you.
WHY WORK WITH DEBRA
Real Skills.
Real Connection.
I don't believe therapy should feel rushed, clinical or distant. The relationship we build in therapy matters, and I want you to feel comfortable being yourself, talking openly and knowing that you will be met with warmth, curiosity and without judgement. My role is to work alongside you, helping you make sense of what is happening, understand yourself or your relationship more deeply, and find a way forward that feels right for you and what you want to achieve.
To complement my approach, I draw on training across multiple therapies, including advanced couples training in Emotionally Focused Therapy, Gottman Method Couples Therapy and the Trust Revival Method for Affairs, Trauma & Addiction. I am also trained in Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) and Trauma.
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The Change My Clients Experience
Counselling for women and couples that supports growth, healing and deeper connection.
Many clients describe noticing:
Feeling calmer and more in control of anxiety and emotional overwhelm.
Growing in self-worth, confidence, and a renewed sense of purpose.
Healing past hurts and reconnecting with themselves and to those who matter most.
Talking and listening in new ways that create understanding and empathy.
Rebuilding trust and safety that deepen emotional and physical connection.
Shifting from a ‘me’ to ‘we’ mindset that strengthens the relationship bond.
Communicating more openly, respectfully, and with greater understanding.
Building stronger connections and closeness that bridge generational gaps.
Navigating life changes and transitions with greater ease and acceptance.
TESTIMONIALS
What My Clients Say
OUR PROCESS
Your Journey In 3 Steps
Getting started is easy — here’s how we’ll begin working together.
STEP 1
Free 15-Minute Call
Book a complimentary phone consultation to briefly discuss your needs and ask any questions.
STEP 2
Book Your First Session
Schedule your initial counselling appointment online at a time that suits you.
STEP 3
Ongoing Support
With Debra
Continue with regular sessions tailored to your goals, creating space for reflection, growth and reconnection.
