“Since we have been seeing you there have been so many positive changes in our marriage.
Our high levels of conflict have reduced as we are not escalating as much.
We are being mindful of one another and more self-aware of how we are responding to each other.
We feel we are now being heard and understanding each other more.
Thank you for your help, Debra!”
A & C, Married
Life can be incredible and it can be painful and the longer we live the more likely we are to experience challenges along the way. The fact is, life is tough and it's hard to be happy for long when faced with the difficulties and pain that situations, your thoughts and feelings have on both yourself and your relationships. The impact can have devastating results leading to a life where you feel stuck, trapped, worthless, alone and emotionally overwhelmed.
You do not have to face these challenges alone...
My role is to help reduce the impact and influence that these difficult situations, thoughts and feelings have on both yourself and your relationships. Together, we will find solutions to that which can be changed and acceptance for that which cannot, helping you to build a life that has meaning for you and your relationships.
Hi, I'm Debra from Anchoring Your Life Counselling and I am a Life & Marriage Counsellor registered with the Australian Counselling Association.
I understand that every person responds to situations differently and therefore your needs will be unique. For this reason, I integrate therapies to ensure that I am meeting you where you are at, to best suit these needs. I have specialised training in the areas of individual and couples therapy to work with you depending on whether you are seeking my services as a teenager, adult or as a couple. Services can be accessed in person or online.
To learn more about me, please click on 'About Debra' below
“I’ve gone from these big tidal waves of feeling happy and then incredibly sad to now having these little blips that are so much more manageable.
I am now very aware of how I think and I am quick to challenge those thoughts allowing myself to move on with my day instead of getting stuck with them weighing me down for hours on end.
My stress levels are minimal and I have no more mental fatigue.
I feel liberated!”
Private, Chronic Pain
Private Healthcare Rebates Available to Eligible Members.
Servicing all areas via online video conferencing as well as face to face counselling Redlands and surrounding suburbs including:-
Alexandra Hills - Balmoral - Belmont - Bethania - Birkdale - Bulimba - Burbank - Capalaba - Carina - Carindale - Chandler - Cleveland - Eagleby - Eight Mile Plains - Gumdale - Hawthorne - Holland Park - MacGregor - Manly - Manly West - Morningside - Mount Cotton - Murarrie - Ormiston - Redland Bay - Seven Hills - Sheldon - Springwood - Thornlands - Thorneside - Tingalpa - Underwood - Victoria Point - Wakerley - Wellington Point - Wishart - Wynnum - Wynnum West