Anchor Your Life Counselling - Debra Bra

   Adults Counselling

         Face-to-Face & Online

Individual Counselling Redlands

If you are feeling stressed, anxious, depressed;  overwhelmed by your situation and emotions, dealing with traumatic events;  having relationship issues or impacted by loss and grief then Individual Counselling can help you to:

Find solutions to the challenges you are faced with or learn acceptance for the circumstances that cannot be changed. 

Provide you with a catalyst for change as you are opened up to a new perspective and way of thinking.  


Unravel and understand your thoughts, feelings and behaviours and develop coping strategies to break negative patterns.



It is understandable that you may feel a little nervous about our first counselling session but you will be made to feel at ease from the minute we meet.  My aim is to ensure you feel comfortable and for you to know that whatever you need to share or however you need to feel that you are in a caring and non-judgmental place to do so.


Your first session will be a time for us to get to know one another, to find out more about your concerns and what you are hoping to achieve from counselling sessions.  Depending on the time, I may start to introduce counselling strategies during this session. 


The overall number of sessions you will need is different for everyone.

Each session is 50-60 minutes.  Book an appointment here.

Online Counselling


Individual Counselling can take place Face to Face in Cleveland in the Redlands or it can take place online through a secure platform called Zoom.

The benefits of online counselling clients have found are:


Costs are less as there is no travel time involved for you meaning less costs for fuel or child minding.

Less time spent away from family, taking time off work or on other appointments where you need to be physically present.


There are no limitations with travelling due to mobility, transport, distance or as a result of fear of leaving your home due to anxiety.

The safety and comfort of your own home often provides clients with the ability to lower defences and open up more quickly enabling healing to take place at a faster rate.

“I have noticed how much better I have been feeling lately and I don’t break down as often”

“I am so happy with where I am now with my social anxiety compared to when I first started seeing you.  I have noticed that my nerves have been at almost zero recently”

“Counselling has helped me learn how to let go of things so I can move on from them”