Individual Counselling - Face to Face & Online
If you are feeling stressed, anxious, depressed or overwhelmed by your situation and emotions then Individual Counselling can help you to:
Find solutions to the challenges you are faced with or learn acceptance for the circumstances that cannot be changed.
Provide you with a catalyst for change as you are opened up to a new perspective and way of thinking.
Unravel and understand your thoughts, feelings and behaviours and develop coping strategies to break negative patterns.
Face to Face or Online
It is understandable that you may feel a little nervous about our first counselling session but you will be made to feel at ease from the minute we meet. My aim is to ensure you feel comfortable and for you to know that whatever you need to share or however you need to feel that you are in a safe and non-judgemental place to do so.
Your first session will be a time for us to go through our privacy agreement, to get to know one another, to find out more about your concerns and what you are hoping to achieve from counselling sessions. Depending on the time, I may start to introduce counselling strategies during this session. The overall number of sessions you will need is different for everyone.
Each session is 50-60 minutes
Individual Counselling can take place Face to Face in Cleveland in the Redlands or it can take place Online through a secure platform called Zoom.
The benefits of online counselling clients have found are:
Costs are less as my fees are cheaper and there is no travel time involved for you meaning less costs for fuel or child minding.
Less time spent away from family, taking time off work or on other appointments where you need to be physically present.
There are no limitations with travelling due to mobility, transport, distance or as a result of fear of leaving your home due to anxiety.
The safety and comfort of your own home often provides clients with the ability to lower defences and open up more quickly enabling healing to take place at a faster rate.