Individual Counselling

Life Counselling Redlands

I work with adults (18+) using evidence-based techniques to help you understand your symptoms, emotions, and behavioral responses. Recognising and understanding your symptoms is a crucial step in the therapeutic process. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, gaining insight into the root causes is essential. We will explore how your emotional and behavioral responses are interconnected with these symptoms, helping you to develop a clearer understanding of yourself and your experiences.

I employ a variety of evidence-based therapeutic techniques, proven effective in addressing a wide range of concerns. Each approach offers unique tools and perspectives to help you navigate your challenges more effectively. By getting to know you, your history, current situation, and therapy goals, I can tailor your treatment plan to ensure it is both relevant and effective. 

Primary concerns worked with are:

• Relationship Issues

• Marriage Concerns

• Trauma

• Stress

• Anxiety

• Depression

• Life Changes

• Chronic Illness

• Low Self-Esteem

Sessions offered face to face in Redlands or online Australia-wide.